In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly.

In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can’t) do, and why lasting results still come down to your mindset and habits.

In this week’s episode of The Life You Crave, I’m joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today.

In this episode of 'The Life You Crave,' host Lia Pinelli guides ambitious women towards a life free from the constraints of overeating, overworking, and overgiving. Lia shares her personal journey of breaking up with ice cream, a food she once claimed to love but realized was detrimental to her health due to severe inflammation.

In today’s no-BS conversation, I’m breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you’re not broken, undisciplined, or bad at sticking to a plan. You’re just out of alignment.

Have you ever felt like you “fell off the wagon” with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction.

In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits.

This week, we’re celebrating more than just fireworks and freedom. In this bite-sized episode, I’m sharing how to declare your own independence—from overindulging.

In this episode of the Life You Crave podcast, Lia welcomes Dr. Elyse Rast, a certified coach and educator specialized in helping midlife women take control of their dating lives.

In this episode, I’m sharing the game-changing mindset shift that makes habit transformation feel natural and effortless.

In this episode of The Life You Crave, Lia Pinelli shares her journey of transforming her relationship with exercise.

In this live training session for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli introduces her transformative Three Cs approach—Curiosity, Compassion, and Courage—designed to help women achieve lasting behavioral change around food.

In this live training session for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli introduces her transformative Three Cs approach—Curiosity, Compassion, and Courage—designed to help women achieve lasting behavioral change around food.

In this episode, Lia Pinelli dives into the transformative power of curiosity—the first of the Three C’s that can change the way you eat forever.

In this episode of The Life You Crave, Lia Pinelli unpacks the 3 P’s of self-sabotage: Perfectionism and People-Pleasing.

In this episode of The Life You Crave, Lia Pinelli unpacks the 3 P’s of self-sabotage: Perfectionism and People-Pleasing.

In this completely unconventional and unique workshop, you’ll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat!

Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight.

It's possible. I'll show you how.

On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it.

Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.