Ep 180: How to Stay Grounded When the World Feels Overwhelming
1/30/26 | 27:13 | Episode 180
Listen on Apple Podcasts | Audible | Amazon | iHeart
When the world feels heavy, chaotic, or deeply unsettling, your nervous system doesn’t experience it as “news.” It experiences it as threat.
And when the body feels threatened, it looks for relief.
In this episode of The Life You Crave, Lia Pinelli explores what it means to practice female self-leadership in real time, especially during moments of collective stress, political turmoil, and emotional overwhelm.
This conversation is not about ignoring what’s happening in the world, and it’s not about spiraling into helplessness, rage, or numbing out. It’s about learning how to stay informed without being consumed, compassionate without collapsing, and emotionally present without abandoning yourself.
Lia shares how she personally regulates her nervous system during destabilizing moments, how she makes space for grief and anger without turning them inward, and how she chooses responses that are intentional, energizing, and genuinely impactful rather than reactive.
You’ll learn:
Why overwhelm often drives overeating, overdrinking, scrolling, or shutting down
How to protect your finite energy so you can actually make a difference
The self-leadership questions that restore agency when you feel powerless
How to stay grounded, conscious, and connected when the world feels anything but
What it really means to lead yourself, and others, through chaos without burning out
If you’ve been feeling emotionally raw, overwhelmed, or reaching for food or distraction to cope, this episode is here to remind you that nothing has gone wrong. Your steadiness matters, for your own life and for the girls who are watching how women lead themselves in moments like this.
Because empowerment is not pretending everything is fine, and it’s not numbing out to survive.
It’s the ability to stay grounded, connected, and conscious when it matters most.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
