Ready to ditch the diets and hit your goal weight?
Does This Sound Like You?
You’ve tried every diet in the book and none of them have worked long-term.
You’re overworked and overwhelmed between career and family commitments.
Your self-care comes last and usually not at all.
You’re burned out from diet failure and are starting to doubt your own ability to stop overeating.
You no longer trust yourself to follow through and commit to the work.
Food has a power over you that you’re not sure you can break.
Forget About Counting, Measuring, and Rules For Good
I can help you end your struggle with overeating.
Picture never going on another diet or cleanse ever again.
Imagine waking up Monday morning without feeling like you need to "reset and start over" after a weekend of sabotaging your effort to stop overeating.
How would you feel if you could stop eating when you were actually full and you felt satisfied?
What if you could excel at your career, raise kids, manage your household, and have time to exercise?
Are you ready to put yourself first so that you never have to worry about your pants fitting again?
Lisa’s Weight Loss Journey
Meet Lisa. When we first hopped on a call together, she was discouraged. She'd been at war with her body for ages and had tried every diet and exercise regimen in the book. Everyday events like meeting up with a friend, sitting in an airplane seat, and taking family photos were colored by constant anxiety, self-loathing, and fears of how people might judge her.
But she took one last chance on herself and, fast forward to today, Lisa is 74 pounds lighter! She learned how to eat in a way that felt like love and allowed her body to tackle overeating.
“Dare. Dare yourself. Believe in yourself one last time. No diet you have ever tried will compare to working with Lia. She will teach you the tools you need and see you like no one else has. She held my hope and belief in me until I was ready to carry them myself.”
Lisa B.
What Exactly Is Coaching That helps stop overeating?
Step 1
In our first few weeks together, I am going to teach you everything you need to know to stop overeating using the most up-to-date science-backed research available. By the end of this first phase, you won't ever have to waste time googling "how to fix my slow metabolism" again!
Step 2
Now that you know how to stop overeating you'll be ready to learn how to actually keep it off. Prepare to have your mind blown. Using powerful mindset tools, you’ll learn how to stop sabotaging yourself by thinking differently about food. After this phase, nothing will ever be the same (in a good way)!
Step 3
Once you know how to stop overeating and understand how to keep it off for good, you'll have time to practice. Together we will implement the essential habits, practices, and mindsets that make for long-term overeating control. You’ll feel so free it will be like getting an entire lifestyle upgrade!
Ready to up-level your life?
I'll be with you every step of the way.
Kelly’s Weight Loss Journey
“When I started working with Lia I was at an all-time low in my life. My weight was at its highest and I felt out of control. I would binge on anything sweet, I would eat like I just didn’t care anymore about myself. I was at a point in my life where I felt it was NOW or NEVER to lose the weight.
With coaching I don’t feel like I am dieting I still can eat mostly what I want, but with intention and planning. I have to admit it took some time, but with conscious choices, journaling and a desire for change…it works.
After shedding 42 pounds, I feel much more confident, stronger, healthier, happier and in control. I feel like I have entered into a new chapter in my life, a good one.”
Kelly T.
Hey Lady, I’m Lia Pinelli
A serial dieter and guilt-driven exerciser since the age of nine, I struggled my entire life with my weight and relationship with food. You name the diet, I've done it...including a bout with disordered eating.
But what bothered me most was that food overpowered me. I was often overly hungry and had strong cravings for sweets, pasta, and wine. This resulted in a cycle of guilt, shame, and self-loathing. And that is exhausting.
Until the day that it stopped, permanently. I learned that there was nothing wrong with me and that my voracious appetite and cycle of eating and self-loathing wasn't my fault.
Food no longer controls me, I confidently and calmly control it. And that, my friends, is freedom.
It is now my mission to help other women take their power back from food so that they, too, can ditch the diet drama and spend time on what really matters: their families, careers, and lives.
Frequently Asked Questions
+ I've tried everything... how do I know this will work?
I'd tried everything, too. You name it—Weight Watchers, Paleo, South Beach—-I did it. And nothing worked in the long run because diets only treat the symptom, not the problem. The problem is more than just what we're eating. Once you understand why you're eating foods that sabotage your weight loss goals and couple that with eating the foods that allow your body to naturally drop weight you've solved the problem, permanently. That's exactly what my program teaches you to do.
+ I'm so busy! What if I don't have the time to do this right now?
If you added up all of the time you've spent googling answers to your weight loss questions, researching new diets, counting calories or macros, and then agonizing over food and weight, how much time would you say you've spent? Now imagine never having to do that again. Imagine a life where you no longer have to figure out how to lose weight or maintain your natural weight. Imagine how much time you would save! What would you invest that time in? Your career? Your family? Your health?
+ What if I don’t have the money to invest in this right now?
This program is designed to be the last investment in weight loss that you ever have to make. You will learn not only exactly what to eat to make your weight fall off, but you'll also gain all of the mindset tools to keep it off forever. What is that worth to you?
+ What if I have a unique health condition, can you help me?
I am not a medical doctor but I have worked with women with a wide range of unique health conditions in concert with their doctors and they've been successful. We'll also be able to work together to customize the program for your specific needs under the guidance of your medical professional.