Ep 164: How to Stop Loving Your Food Saboteurs

Aug 1

7/31/25 | 26:49 | Episode 164

Listen on Apple Podcasts | Audible | Amazon | iHeart

In this episode of 'The Life You Crave,' host Lia Pinelli guides ambitious women towards a life free from the constraints of overeating, overworking, and overgiving. Lia shares her personal journey of breaking up with ice cream, a food she once claimed to love but realized was detrimental to her health due to severe inflammation. Through powerful insights on how words shape our reality and the mental clutter caused by obsessive food thoughts, Lia invites listeners to reconsider their own relationships with the foods they 'love.' She offers practical exercises to help dismantle unhealthy desires and reclaim valuable mental real estate for more meaningful pursuits. Whether you're struggling with food cravings or mental chatter, this episode provides transformative strategies to stop romanticizing certain foods and live a more empowered, focused life.

00:00 Introduction to Sustainable Weight Loss

00:35 The Ice Cream Dilemma

03:03 The Impact of Food Choices

04:30 Breaking the Cycle of Food Cravings

12:23 Mind Chatter and Moderation

22:58 Practical Exercises for Food Awareness

25:51 Conclusion and Next Steps

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