Ep 163: How to Find Alignment With Food
7/24/25 | 32:50 | Episode 163
Listen on Apple Podcasts | Audible | Amazon | iHeart
Let’s go ahead and cancel “falling off the wagon”, shall we?
In this juicy episode of The Life You Crave, I’m calling out the toxic thinking that keeps smart, ambitious women stuck in the all-or-nothing cycle with food. That wagon you keep falling off? It was never meant for you in the first place.
Inside this episode, I’m sharing what it really means to eat in alignment—with your goals, your values, and your future self. You’ll learn why making small, doable promises to yourself is the key to building trust and ditching diet culture for good.
This conversation was inspired by a powerful session inside my private Fempire community, where women are rewriting the rules and creating sustainable weight loss from a place of self-love, not punishment.
Here’s what you’ll walk away with:
Why “falling off the wagon” is just a thought (and how to change it)
The truth about self-betrayal and how to rebuild trust with yourself
A new approach to eating that centers on alignment, not restriction
How over-hunger and emotional eating sneak in—and how to solve them
The mindset shift that connects your present and future self
This episode is your permission slip to stop chasing perfection and start living like the asset you are. Hit play, and let’s realign, Babe.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
Connect with Us:
Website: liapinelli.com
Facebook Group: Food Freedom for Fempreneurs
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