Ep 162: Help! I Fell Off the Wagon!

Jul 16

7/16/25 | 24:02 | Episode 162

Listen on Apple Podcasts | Audible | Amazon | iHeart

Join Lia Pinelli in this episode of The Life You Crave as she challenges the diet mentality and emphasizes the importance of finding alignment with your food choices. Discover why traditional diets often fail and learn strategies to tune into your body's natural signals for making food choices that feel good during, after, and even the next day. Lia shares personal stories, client successes, and actionable questions such as, 'Am I enjoying this food in the moment?' and 'Do I feel empowered while eating it?' The episode offers a compassionate approach to overcoming self-sabotage and default patterns, ultimately helping you create sustainable habits, body confidence, and the freedom to live a life you crave. Perfect for women tired of the on-and-off diet cycle, this episode teaches that alignment, not perfection, is key to lasting change.

00:00 Introduction: ADHD and Food Struggles

00:42 Upcoming Workshop: ADHD and Food Strategies

02:00 Welcome to The Life You Crave Podcast

02:38 The Myth of Falling Off the Wagon

03:20 Client Success Story: Overcoming Self-Sabotage

04:31 Understanding Alignment with Food

08:16 Questions to Identify Food Alignment

15:13 Empowerment and Food Choices

17:40 Commitment to Alignment and Practice

22:18 Conclusion: Explore Your Alignment

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop

https://liapinellicoaching.com/adhd