Ep 161: ADHD & Food with Annie Fernandez

Jul 10

7/10/25 | 41:40 | Episode 161

Listen on Apple Podcasts | Audible | Amazon | iHeart

In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food, eating habits, and weight loss.

Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional regulation on eating habits.

This episode is essential for women struggling with ADHD and those looking to support them better.

00:00 Introduction: Struggling with Food and ADHD

00:42 Upcoming Workshop Announcement

02:39 Meet Annie Fernandez: ADHD Expert and Coach

03:48 The Phenomenon of Late ADHD Diagnosis in Women

06:25 Coping Mechanisms and Burnout

09:54 The Importance of Support Systems

11:49 Annie's Personal Journey with ADHD

17:02 Rewiring the ADHD Brain

18:51 Practical Tips for Managing ADHD

21:26 Struggles with Weight and Food

23:10 Understanding Cravings and Sensory Inputs