Ep 160: Independence from Overindulgence- A July 4th Survival Guide
7/2/25 | 30:25 | Episode 160
Listen on Apple Podcasts | Audible | Amazon | iHeart
Ready to ditch the holiday hangover and still enjoy your 4th of July?
In this empowering episode, Lia Pinelli shares her proven approach to navigating holidays without overeating, overdrinking, or overcommitting.
Whether you're heading to a BBQ or hosting your own celebration, Lia’s 4th of July survival guide is here to help you stay connected to your goals while fully enjoying the moment. With her signature 3 Ps—protein, plants, and pleasure—you’ll learn how to feel satisfied, grounded, and free from the post-party regret.
Inside this episode:
Why holidays don’t have to derail your weight loss journey
How to plan for indulgence without losing control
The mindset shift that puts you back in the driver’s seat
Simple strategies to stay mindful around food, drinks, and social pressure
If you're ready to create a sustainable relationship with food and celebrate with confidence, this one’s for you.
00:00 Introduction to Simple and Sustainable Weight Loss
00:35 Navigating Social Events and Overcoming Anxiety
01:54 Personal Journey: From Party Girl to Intentional Living
04:16 Strategies for Enjoying Holidays Without Overindulgence
08:27 The Asset Mindset: Prioritizing Your Well-being
14:12 Practical Tips for Healthy Eating at Social Gatherings
27:35 Conclusion and Final Thoughts
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop
https://liapinellicoaching.com/adhd
Connect with Us:
Website: liapinelli.com
Facebook Group: Food Freedom for Fempreneurs
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FREE What Type of Overeater Are You? Quiz
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