Ep 159: 50, Fierce, and Finally Free: How Dr. Elyse Transformed Her Body and Her Life
5/8/25 | 37:51 | Episode 159
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode of the Life You Crave podcast, Lia welcomes Dr. Elyse Rast, a certified coach and educator specialized in helping midlife women take control of their dating lives.
Dr. Elise shares her personal story of transforming from an overwhelmed mother struggling with motherhood, weight, and a disengaged marriage to achieving a fulfilling life by the age of 50.
She discusses the importance of mindset, shedding limiting beliefs, and surrounding oneself with supportive people.
Dr. Elise explains how she became a midlife dating coach after losing dozens of pounds in The Fempire and offers insights into creating a joyful, empowered, and unapologetic life, using personal anecdotes and practical advice.
00:00 Introduction to Dr. Elise Rast
00:56 Dr. Elise's Journey to Becoming a Midlife Dating Coach
02:10 The Turning Point: Oprah's Influence 03:29 Transforming Life Before 50
04:43 The Catalyst: Divorce and New Beginnings
08:41 Finding True Love and Coaching Midlife Women
09:12 The Invisibility of Midlife Women
11:43 Empowering Women to Live Unapologetically
16:16 Navigating the Dating World in Midlife
30:13 Final Thoughts and Strategies for Success
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