Ep 172: Your Holiday Guide to NOT Overeating
11/27/25 | 30:37 | Episode 172
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode of The Life You Crave, Lia Pinelli is breaking down one of the most powerful mindset shifts for navigating holiday eating with confidence: real pleasure vs. false pleasure.
If you’ve ever found yourself elbow-deep in the cookie tin wondering, “Why did I do that again?” — this one’s for you.
Lia walks you through how to spot the difference between the foods that genuinely satisfy you and the ones that leave you feeling bloated, guilty, and wishing for a redo. She shares how honoring your body’s real pleasure builds radical self-trust — the kind that makes overeating lose its grip.
Inside this episode, you’ll learn:
How real pleasure creates true satisfaction (and zero shame)
Why false pleasure keeps you stuck in the eat–regret–restrict cycle
How to enjoy your holiday favorites without “starting over in January”
A simple way to align with what your body actually wants
Why this shift is at the heart of embodied confidence and food freedom
You deserve to feel proud, empowered, and fully aligned with yourself — especially during the holidays. If you want community, coaching, and support as you practice this work, come join us inside The Fempire or explore more at liapinelli.com.
Tune in and learn how to make feeling good the standard, not the exception. Let’s create the life you crave — unapologetically. 🎙️✨
00:00 Introduction to Simple and Sustainable Weight Loss
00:54 Exploring Holiday Eating Challenges
02:15 Introducing a New Approach to Holiday Eating
03:34 The Concept of Eating in Alignment
13:12 Real vs. False Pleasure in Eating
21:18 Practical Tips for Enjoying Holiday Treats
29:02 Conclusion and Final Thoughts
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
