Ep 171: The Question You Need to Ask Yourself Before Your Next Holiday Party
11/20/25 | 18:58 | Episode 171
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this episode of The Life You Crave, Lia is coming to you straight from cozy, rainy Portland, Oregon — the land of excellent coffee, flannel, and yes… holiday treats everywhere you look.
As someone who grew up in a loud, loving, food-centered Italian family, Lia knows exactly how old eating patterns can sneak back in the moment the holidays roll around. But here’s the real talk: for so many women, it’s not actually the food that’s stressful — it’s the years of shame, conditioning, and holiday eating anxiety wrapped up in it.
So today, Lia’s asking you the one question that can change everything about how you eat, feel, and show up this holiday season:
“What do I actually want from this experience?”
Because once you’re intentional — about the food, the fun, the connection, and the way you want to feel — the overeating, guilt, and second-guessing lose their power.
Inside the episode, you’ll hear:
Why your holiday eating triggers aren’t a character flaw (they’re a pattern — and patterns can be changed)
How to enjoy the food you love without sliding into all-or-nothing mode
The mindset shift that helps you stay confident, grounded, and in control
The real story of Lia's family gathering, and how it sparked this entire conversation
A sneak peek at upcoming episodes on holiday pressure, family dynamics, and navigating those “food pushers” we all know and love
And if you’re craving community this month? You’re invited into The Fempire — Lia’s powerhouse circle of women learning how to enjoy food, feel amazing in their bodies, and lead themselves unapologetically. It’s totally free for December 2025, and yes… you’re absolutely welcome.
Tune in, take a deep breath, and step into the holidays with intention — not anxiety.
00:00 Introduction to The Life You Crave
00:35 Holiday Eating and Family Traditions
04:43 Understanding Holiday Eating Anxiety
08:06 Transforming Your Relationship with Food
10:10 Creating a Meaningful Holiday Experience
15:22 Join the Fempire Community
17:30 Conclusion and Upcoming Episodes
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://liapinelli.com/thefempire
