Ep 169: How to Stop Playing Small + Create the Life You Crave, Unapologetically
9/25/25 | 32:33 | Episode 169
Listen on Apple Podcasts | Audible | Amazon | iHeart
What if the only thing standing between you and the life you crave is the way you see yourself?
In this empowering episode of The Life You Crave, I dive into the game-changing truth about self-image and confidence. Drawing from Dr. Maxwell Maltz’s groundbreaking work on identity—and my own journey from low self-esteem to unapologetic success—I’ll show you how your self-image shapes every result in your life.
Too many women are playing small, doubting themselves, and missing opportunities that are theirs for the taking. It’s time to stop. I’ll walk you through the confidence cycle: a simple, powerful process that helps you envision your future self, pinpoint the exact actions she’s taking, and then step boldly into them today.
You’ll learn:
Why confidence isn’t something you’re born with—it’s something you build.
How to break free from self-doubt and start taking courageous action.
Practical exercises to shift your self-image and unlock your full potential.
This is your invitation to stop holding back and start creating the life you crave—boldly, fully, and unapologetically.
00:00 Introduction to Simple and Sustainable Weight Loss
00:35 The Power of Self-Image
02:48 Lia's Personal Journey
03:33 The Confidence Cycle Workshop
12:45 Envisioning Your Future Self
22:17 Taking Swift Action
28:53 Invitation to Confidence Unleashed Round Table
31:49 Conclusion and Next Steps
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let’s Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
