On this episode of The Life You Crave podcast you will learn how EFT helps people find freedom from their emotions, particularly anxiety and stress, that can lead to overeating.

Dr. Sue McCreadie, MD, is a Breakthrough Coach for Mamas and a Holistic Pediatric Physician for over two decades, helping thousands achieve vibrant health.

In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.

On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too.

Tune in to hear a new narrative about women over 40, one that reveals the truth that our 40s, 50s, and 60s will prove to be the best years of our lives.

Join me and the radiant Ana Nieto in conversation about living our best lives after 40, aging gracefully, and living life on our own terms!

Believe it or not, you can actually feel good in your skin NOW, and on this episode I'm going to teach you how.

After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story.

On this episode I teach you how I did it and how you can do it, too, in this two part series called Breaking Up But Staying Friends with Sugar.

If there’s one takeaway from today’s show, it’s that you’re not broken, and you’re able to change. There’s absolutely nothing wrong with you.

Let this guide you the next time someone wants to push you to do things that will break the trust you have with yourself.

If you constantly struggle with portion control, there might be a hormonal explanation for your overeating urges.

Start implementing some of the things you hear in this episode, today. You might find that when that voice comes, it will run its course, leaving you with the power to make lifestyle choices that you actually like.

On this episode you'll not only hear the story and expertise of Sherry Shaban, fitness expert. You'll learn how to pay close attention to how your body feels in response to food why THAT is the most important thing!

In this episode I share with you the most important thing you need to do in order to not overeat your way through the stress of the holidays.

Tune in to hear how she now trusts herself completely, feels confident in who she is, and no longer worries about food or weight.

Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.

On this episode I’m going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away.

The key to achieving and maintaining your goals is to organize your brain and therefore organize your day around those goals.

On today's episode I’m going to share with you 6 Steps to stop overeating foods, even when they “taste so good!”