Ep 94: Fall In Love with Fitness with Sherry Shaban

MindsetTips and TricksLifestyle

Nov 21

Written By Lia Pinelli

11/21/22 | 43:50 | Episode 94

Listen on Apple Podcasts | Audible | Amazon | iHeart

Bio:

Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be.

Sherry’s passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a cart, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday. The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal. She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis.

On this episode you'll not only hear the story and expertise of Sherry Shaban, fitness expert. You'll learn how to pay close attention to how your body feels in response to food why THAT is the most important thing!