Ep 112: Increase Your Summer Pleasure Factor
07/03/23 | 23:24 | Episode 112
Listen on Apple Podcasts | Audible | Amazon | iHeart
Introduction: Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures.
Definition of False Pleasure: Lia defines false pleasure as anything that brings momentary pleasure but has negative consequences or drawbacks that outweigh the benefits. She shares an example of false pleasure, such as eating excessive amounts of ice cream, which causes discomfort and health issues for her.
Definition of Real Pleasure: Lia explains that real pleasure is anything that has a net positive impact, where the benefits outweigh the drawbacks. She gives an example of real pleasure, such as walking her dog, which brings enjoyment, health benefits, and no significant downsides.
Importance of Pleasure in Weight Loss: Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable weight loss because depriving and restricting oneself leads to misery and ultimately results in giving up on diets. By focusing on real pleasure, women can enjoy their lives more and make healthier choices.
Lia teaches listeners how to create their own list of real summer pleasures, emphasizing the benefits of identifying personal pleasures and how it can enhance one's life and relationships.
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