Ep 133: To Weigh or Not to Weigh
04/20/24 | 22:32 | Episode 133
Listen on Apple Podcasts | Audible | Amazon | iHeart
In this podcast, Lia delves into the limitations of scale weight as a health indicator, urging a shift towards holistic data tracking.
Data Beyond Weight
Lia emphasizes the importance of tracking muscle mass and waist-to-hip ratio as more accurate indicators of overall health and fitness progress.
Smart Scale Recommendations
Lia recommends using the Renpho scale for precise data collection and the Shapa scale for its innovative numberless approach to reduce emotional weight.
Measuring Progress
Lia advises using a measuring tape for body fat measurements and tracking trends rather than focusing on daily fluctuations.
Emotional Wellness
Lia underscores the need for a positive mindset and professional support for emotional well-being during health tracking endeavors.
Lia concludes by emphasizing the significance of muscle building and maintaining a healthy relationship with food for long-term health goals.
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