Ep 120: Special Episode! Client-Only Fall Reset Workshop
09/18/23 | 22:58 | Episode 120
Listen on Apple Podcasts | Audible | Amazon | iHeart
Welcome to September! Join us for your Fall Reset, a transformative season where we harness our core resources (TEAM) to cultivate lasting habits and routines.
Mastering Habit Formation
Delve into the realm of habit formation with countless books concurring on effective strategies.
Kickstart your habit journey by identifying your goal (e.g., exercise).
Embrace the power of starting small, inspired by insights from experts like James Clear, Tiny Habits, and Martha Beck's Turtle Steps.
Elevate your commitment by prepping your essentials in advance and adhering to the "never miss two days in a row" principle.
The Unveiled Key
While established advice proves effective, a pivotal element often remains unexplored – your VISION of your present self in this world, not just your future self.
Your vision serves as your compass for thoughts, emotions, and actions today, bridging the gap between who you are and who you aspire to be.
Abandon the notion of merely planning to become someone different, as it can hinder progress.
Understand that your vision is your identity and energetic imprint, shaping your reality.
Tap into the energy derived from your visions and dreams, fueling your perseverance, especially during challenging times.
When embarking on habit-building, follow the wisdom of Clear and Fogg, but always initiate with your VISION.
Upcoming Vision Workshop
Stay tuned for our Vision Workshop scheduled for December.
Journaling Exercise for Empowering Habits
Reflect on the following questions in your journal:
Envision your future self, three years from now, a person who has crafted the life of her dreams.
Explore her sleep habits.
Examine her hydration routines.
Ponder her dietary choices.
Consider her mindfulness and spiritual practices.
Contemplate her exercise regimen.
Your Assignment
Your assignment involves journaling your responses to these inquiries. Share your insights within our Marco Polo group or during our upcoming call this week.
Do you want an unconventional approach to eat well, exercise regularly, & destress daily (even when you're busy AF)? Join my free Masterclass September 28th at 5pm PST where you'll learn my FlyGirl Method to get your life humming in no time!
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