Ep 129: Radical Self-Care: Your Secret Weapon
03/11/24 | 25:30 | Episode 129
Listen on Apple Podcasts | Audible | Amazon | iHeart
Main Discussion Points:
Understanding Radical Self Care:
Lia delves into the concept of radical self-care, emphasizing its importance beyond trendy self-help practices.
Shares personal experiences with yin yoga as a transformative self-care activity.
Investing in Health and Longevity:
Explores the significance of radical self-care as an investment in long-term health and overall well-being.
Encourages listeners to reflect on their reasons for prioritizing health and wellness.
Personal Reflections on Radical Self-Care:
Lia shares insights gained from personal health challenges, particularly autoimmune conditions, and their impact on daily life.
Discusses the necessity of adapting routines and priorities to accommodate health needs.
Resources Mentioned:
The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor
Various supplements, health resources, and tools discussed during the episode.
Connect with Us:
————
FREE What Type of Overeater Are You? Quiz
Learn to eat when you're hungry and stop when you're not