2 Pre & Postnatal Series
PRENATAL YOGA: 5 WEEK SERIES
Sundays at OP MAIN
September 13 - October 11
11:00 AM - NOON
OR
Fridays at LARKIN
September 11 - October 9
9:30 AM - 10:30 AM
POSTNATAL YOGA - MOMMY & ME: 5 WEEK SERIES
*BIRTH - NON-CRAWLERS WELCOME*
Sundays at OP MAIN
September 13 - October 11
12:30 PM - 1:30 PM
OR
Fridays at LARKIN
September 11 - October 9
11:00 AM - NOON
Prenatal Yoga
✳︎
Postnatal Yoga
✳︎
Yin Yoga
✳︎
Restorative Yin
✳︎
Prenatal Yoga ✳︎ Postnatal Yoga ✳︎ Yin Yoga ✳︎ Restorative Yin ✳︎
Where to Find Me:
Three Locations
Kula Yoga Studio:
Hot Yoga & Hot Pilates in Hamburg, NY
266 Buffalo St, Hamburg, NY 14075
Phone: (716) 926-6538
Hours:
Sunday: 7 AM–9 PM
Monday: 6:30 AM–9 PM
Tuesday: 5:30 AM– PM
Wednesday: 5 AM–9 PM
Thursday: 6:30 AM–9 PM
Friday: 5:30–9 AM
Saturday: 6:30 AM–2 PM
Buff & Flo - Main
3385 Orchard Park Rd Ste B,
Orchard Park, NY 14127
Phone: (716) 800-5267
Hours:
Sunday: 7:30 AM–1:30 PM, 6:30–8:30 PM
Monday: 6 AM–7:30 PM
Tuesday: 6 AM–7:30 PM
Wednesday: 6 AM–7:30 PM
Thursday: 6 AM–7:30 PM
Friday: 6 AM–2 PM
Saturday: 6:30–11:30 AM
Buff & Flo - Larken
799 Seneca St, Suite G,
Buffalo, NY, 14210
Phone: (716) 330-7057
Hours:
Sunday: 7:30 AM–1:30 PM, 6:30–8:30 PM
Monday: 6 AM–7:30 PM
Tuesday: 6 AM–7:30 PM
Wednesday: 6 AM–7:30 PM
Thursday: 6 AM–7:30 PM
Friday: 6 AM–2 PM
Saturday: 6:30–11:30 AM