How to Lose Weight Without Dieting
FREE COURSE!
Welcome!
The 3 things I teach in this course are the most important things I did to get started losing weight-- and I still do them.
These are the same tools I teach my private clients.
We've been able to keep our weight off without dieting, counting calories or carbs, or doing any of the other crazy stuff you hear about these days.
When I started I didn’t know this would be the time that it would work.
I'm so glad I took the chance on myself because it has changed everything for me--from how I feel in my body and clothes, to how I show up in my life.
If I hadn’t at least tried I’d be even more overweight today and still wondering if I’d ever figure it out.
I’m going to teach you the three simple things you need to do to lose weight without dieting now.
The 3 things I teach in this course are the most important things I did to get started losing weight-- and I still do them.
These are the same tools I teach my private clients.
We've been able to keep our weight off without dieting, counting calories or carbs, or doing any of the other crazy stuff you hear about these days.
When I started I didn’t know this would be the time that it would work.
I'm so glad I took the chance on myself because it has changed everything for me--from how I feel in my body and clothes, to how I show up in my life.
If I hadn’t at least tried I’d be even more overweight today and still wondering if I’d ever figure it out.
I’m going to teach you the three simple things you need to do to lose weight without dieting now.
You’ve counted points AND calories, you’ve done daily weigh-ins, you’ve gone paleo, keto, vegetarian and everything in between, and you’ve done juice cleanses and intermittent fasting.
And NONE of it has worked.
Sure, you might have lost a few pounds here or there….but then you found yourself standing in your kitchen one night, eating cookies right out of the package.
I get it, because I've been there.
Until I finally figured out how to reclaim my power over my relationship with food and with my body, lose weight and actually keep it off.
I've made it my mission to help other women reclaim their power so they can stop overeating and start living the lives they were meant to live-- like the rockstars they are.
And NONE of it has worked.
Sure, you might have lost a few pounds here or there….but then you found yourself standing in your kitchen one night, eating cookies right out of the package.
I get it, because I've been there.
Until I finally figured out how to reclaim my power over my relationship with food and with my body, lose weight and actually keep it off.
I've made it my mission to help other women reclaim their power so they can stop overeating and start living the lives they were meant to live-- like the rockstars they are.
Hey, Girl. I'm Lia Pinelli.
I help badass women ditch the diet drama and lose weight, permanently.
I myself am a badass who struggled my entire life with my weight and my relationship with food.
I've been a serial dieter and guilt-driven exerciser since the age of nine.
You name the diet, I've done it... even had a bout with Binge Eating Disorder when the pressure got serious as an undergrad at UC Berkeley.
But what bothered me most wasn't actually my weight. It was my relationship to food.
I myself am a badass who struggled my entire life with my weight and my relationship with food.
I've been a serial dieter and guilt-driven exerciser since the age of nine.
You name the diet, I've done it... even had a bout with Binge Eating Disorder when the pressure got serious as an undergrad at UC Berkeley.
But what bothered me most wasn't actually my weight. It was my relationship to food.
Food overpowered me.
I would eat and drink when I didn't really want to, feeling compelled as if I was eating against my own will. And this resulted in a cycle of guilt, shame, and self-loathing. And that shit is exhausting.
So I gave up dieting all together, but the drama in my head continued.
I would still constantly worry about what I was eating, still feeling out of control, and then I would fret about what I ate and plan to "work it off" with exercise, but that never seemed to work either.
And so the cycle continued.
So I gave up dieting all together, but the drama in my head continued.
I would still constantly worry about what I was eating, still feeling out of control, and then I would fret about what I ate and plan to "work it off" with exercise, but that never seemed to work either.
And so the cycle continued.
Until the day that it stopped. Permanently.
What changed was that I learned there was absolutely nothing wrong with me.
That my voracious appetite and cycle of eating and self-loathing wasn't my fault.
I trained as a weight loss coach and acquired the tools that allowed me to have my power back.
Food no longer controls me, I confidently and calmly control it.
And that, my friends, is freedom.
It is now my mission to help other women take their power back from food so that they, too, can ditch the diet drama and spend time on what really matters-- their families, careers, and lives.
That my voracious appetite and cycle of eating and self-loathing wasn't my fault.
I trained as a weight loss coach and acquired the tools that allowed me to have my power back.
Food no longer controls me, I confidently and calmly control it.
And that, my friends, is freedom.
It is now my mission to help other women take their power back from food so that they, too, can ditch the diet drama and spend time on what really matters-- their families, careers, and lives.
