Lia Pinelli Coaching
Book a Free Consultation

Ditch the Diet Drama
​The Blog

  • Home
  • About
  • Testimonials
  • Programs
    • Eating Without Fear Free Training
    • Secret Sauce to Weight Loss Group Program
    • Ditch the Diet Drama Program
  • Book a Free Session

9/30/2019

10 Steps to Kill Your Sugar Habit

Read Now
 
Picture

You know it's not good for you.

You've tried to give it up 100 times.

And yet the cravings kick in everyday, or almost everyday, around the same time.

The chocolate in your desk at work.

The cookies in the break room.

Your kids' treats stashed up high so they can't reach... only you can.

You indulge, telling yourself this will be the last time.

Tomorrow you will do better.

But then it comes again.

​That relentless sugar craving.

​The truth is that sugar is addictive.

It can be the hardest food habit to break.

But the other truth is, it can be broken.

Many people, when they hear that sugar is addictive, think "Oh well, fuck it. I'm addicted, there's nothing I can do about it."

Not true!!

Addiction can be disrupted-- just ask anyone in recovery.

It might be hard, but you can do hard things. 

AND, most of us are not true sugar addicts. 

We just don't know how to feel our feelings-- the feelings of discomfort when our brain craves a dopamine hit and sugar is the easiest, fastest, cheapest route to get there and yet we choose not to eat it.

If you are ready to stop making excuses and get serious about breaking your sugar habit, download the cheatsheet below and get started today.
​
10 Steps to Kill Your Sugar Habit Cheatsheet

Breaking your sugar habit is totally possible. I did it, my clients have done it, and you can do it too. 

Want personalized help breaking your sugar habit? Book a free consult with me. I got you.
Book a Free Consult with Lia

Share


Comments are closed.
Details
    Schedule a Free Consultation
    Picture

    Author

    Lia Pinelli is a weight loss coach and educator who helps women put an end to emotional overeating and lose weight, permanently. 

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018

    Categories

    All
    Manage Your Mind
    Non-Desire
    Resistance
    Self Care
    Self-care
    Self Sabotage
    Thought Work
    Weight Loss
    Willpower

    RSS Feed


    Privacy Policy
    Disclaimer
    ​Terms of Service
Proudly powered by Weebly
  • Home
  • About
  • Testimonials
  • Programs
    • Eating Without Fear Free Training
    • Secret Sauce to Weight Loss Group Program
    • Ditch the Diet Drama Program
  • Book a Free Session