What does it mean to be an emotional eater, anyway?
An emotional eater is someone who frequently eats in response to how they feel rather than in response to physical hunger.
Learning to tell the difference between emotional and physical hunger-- and then only eating when you are physically hungry-- is key to permeant weight loss.
So how do you know if you are an emotional eater? Check out the list below.
I get it. I used to be an emotional eater, too.
When unwanted urges govern your actions you aren't in control and your excess weight is the visible proof of it.
Once I got my hormones in check and started to manage my mind, I shed 30 lbs. with far greater ease than ever before-- and I've kept it off.
I can teach you how.
Lia Pinelli is a weight loss coach and educator who helps women put an end to emotional overeating and lose weight, permanently.