Lia Pinelli Coaching
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    • Eating Without Fear Free Training
    • Secret Sauce to Weight Loss Group Program
    • Ditch the Diet Drama Program
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Hey Lady.

I'm Lia Pinelli and I help badass, professional women ditch the diet drama and lose weight, permanently. 


My clients are women who achieve at the highest levels.

They do it all:
run companies,
excel at their careers,
raise children, 
manage their households (a full-time job in itself!),
squeeze in time for exercise (or at least try!),
and stay abreast of current events.

They quite literally do it all.

Except for one thing.

Stop overeating.

They feel out of control when it comes to food and they are ready for real, lasting change in that arena.

They yearn to feel good in their own skin.

They yearn for simplicity and calm around food.

They yearn for deep relaxation and confidence, both physically and mentally.

I know because I've been there, done that.

I'm a high achieving mama who does it all.

I have a career in leadership.

I have a thriving coaching business on top of my full-time job.

I am a mom.


I have degrees from UC Berkeley and Stanford.

I teach yoga.

I write a weekly blog and newsletter.

I throw dinner parties and love a good girls' night.

I'm politically active.

And I've struggled with my weight and overeating my whole life.

Until I signed up for weight loss coaching.

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Me before weight loss coaching.
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Me after weight loss coaching.

And nothing has been the same since. ​

book a free weight loss strategy session
I admit I was skeptical at first.

I'd tried everything.

Nothing worked.

But I hadn't tried this.

And to my (ecstatic!!) surprise, it worked.

I've  mastered my emotional overeating and lost 30 pounds-- as a byproduct!!

Without using willpower or "dieting".

This program works. 

It worked for me.

It has worked for countless other women.

And it can work for you.
Ready to End Your Struggle with Weight?

Are you ready to transform your relationship with food?

Through one-one coaching I can help you learn why you are emotionally eating in the first place so you can put an end to it once and for all.

If you are like me and are skeptical that weight loss coaching can work for you, book a free weight loss strategy session.

I will give you a few tools right then over the phone that you can try out before committing to anything. 
I will teach you how to...
  • Stop overeating by interrupting the cycle that triggers it 
  • Permanently end your struggle with food and weight loss by getting at the root of the cause-- your mind and emotions
  • Get results by implementing researched-based methods and practices for weight loss
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Let's Get Started

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  • Home
  • About
  • Testimonials
  • Programs
    • Eating Without Fear Free Training
    • Secret Sauce to Weight Loss Group Program
    • Ditch the Diet Drama Program
  • Book a Free Session